DR JANE BAJGAR
Wollongong Clinical Psychologist and Psychotherapist
Welcome to the practice of Dr. Jane Bajgar, nestled in the heart of Thirroul and extending services across the Illawarra region. With a rich background in clinical psychology and psychodynamic psychotherapy, Dr. Bajgar specialises in offering comprehensive support and guidance for adults, adolescents, and parents. Her expertise spans a wide range of psychological, medical, and educational settings, ensuring tailored approaches to meet individual needs.
Building Emotional: Awareness, Understanding, Regulation, & Acceptance
Dr. Bajgar is dedicated to fostering emotional wellness through enhancing awareness, deepening understanding, promoting regulation, and nurturing acceptance. Dr. Bajgar’s approach is founded on psychodynamic principles and practice as well as evidence-based practices, tailored to empower you in navigating life’s challenges with resilience and emotional clarity.
‘” To give a thing a name, a label, a handle: to rescue it from anonymity, to pluck in out of the Place of Namelessness, in short to identify it – well, that’s a way of bringing the said thing into being “
– H. Segal
We all need to be heard. Uninterrupted, and experienced, felt and understood by another. For all sorts of reasons.
Working with Emotions helps us get Unstuck
Says Dr Jane Bajgar – Clinical Psychologist Wollongong
Most people who come to therapy say that in some way they feel stuck: they struggle with symptoms or problems that are difficult to understand and change on their own.
Knowing what we really do feel (not necessarily what we tell ourselves or tell others) and why we feel this way, is central to change – within ourselves, with how we relate to ourselves and to others, with how we deal with the difficulties or obstacles in our lives.
A fundamental but important part of this process is putting what we feel or physically experience into a form we can recognise – into language for example. In doing so we change that which may have felt vague and illusive to something which is more solid, more real and know-able. This process in itself can bring improvement. It also allows us to understand more clearly what other changes we may need or want to make in our lives to move forward.
Schedule an Appointment
Whether you’re dealing with stress, navigating life transitions, or seeking to improve your emotional health, we offer a safe and compassionate environment for exploration and healing.
